Shock your Muscles with this Workout!

 Summer Cutting Workout Routine made of Super-Sets!

Hi everyone, Huge Tom here and this workout routine is a good way to shock muscles.

I prefer to call it summer cutting workout routine because of its intensity and capacity to help you get a better look and increase metabolism speed.

please use lighter weights than you usually do. Don't do all exercises in one day. Follow your muscle workout split but instead of usual exercises do the one I wrote here.

Because each one of you has a different workout regimen which is often nonadjustable I will write just exercises which needs to be done and you will put them on day you workout on specific muscle groups.

These exercises must be done during 1 month and only in super-sets.

Super-set: A supersetis performed when two exercises are performed in a row without stopping.

Each super-set is performed in 2-3 sets at 10-12 reps for each exercises.

For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps be done hard.


Bench Chest Press + Cable Seated Fly

Incline Bench Chest Press + Incline Dumbbells Fly

Dumbbell Pullover + Weighted Chest Dip


Arnold's Dumbbell Press + Staying Dumbbell lateral Raise

Level Military press + Barbell Upright Row

Dumbbell Front Raise + Lever Seated Rear Delt Row


Pull-Ups + Cable Seated Rows

T Bar Row + Rear Pulldown

Lever Underhand PullDown + Barbell Shrug

Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug


Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl


Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension

Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip


Leg extensions 4 drop sets. 10 reps for each set.

Squats + Leg press 10 reps in 5 sets


Staying calf raises + Lever 45° Calf Press (plate loaded)

Lever Donkey Calf Raise + Seated Calf Raise

*ABS are done each day. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.

After workout be sure to do some poses and flexing for a few minutes. Keep 30 seconds for each pose.

Dec 19, 2023 Mr. Iron

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